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Red cowpeas, also known as red lobiya or red karamani, offer numerous health benefits due to their high protein, fiber, and nutrient content, supporting heart health, digestion, and overall well-being. Red cowpea is commonly used in India and Africa. They are used as food by boiling and mixing them in many dishes to help enhance the nutty taste. They are rich in Iron and calcium, which are the main good characteristics of legumes. For people who looking to diet, this item will suit you because of their high fiber content, which is 45% in their seeds. All necessary minerals are also contained in these beans, such as Calcium, Iron, Magnesium, Potassium, Zinc, Copper etc. Hence, Indian people use them for their vegetarian dishes to substitute all minerals, protein and vitamins.
STORAGE INSTRUCTIONS: REFRIGERATE AND STORE THE PRODUCT