Proso Millet - Un Polished (Baragu,Panivaragu)

Hindi: Barri; Tamil: Panivaragu; Telugu: Varigulu; Kannada:Baragu

Discover the ancient wisdom of our unpolished Organic Proso Millet, a nutrient-rich grain that has been a staple in many cultures. This gluten-free millet is loaded with essential nutrients, making it an excellent addition to your diet.

Nutritional Highlights:

• High in Fiber: Promotes digestive health and helps maintain a healthy weight.
• Good Source of Protein: Contains about 12 grams of protein per 100 grams.
• Rich in Minerals: Provides vital nutrients like phosphorus, magnesium, and iron.

Culinary Uses:

• Perfect for making wholesome upma, khichdi, and porridge.
• Use it in baked goods like muffins and cookies for added nutrition.
• Ideal for soups, salads, and as a side dish.

Health Benefits:

• Supports heart health by regulating cholesterol and blood pressure.
• Low glycemic index makes it suitable for managing blood sugar levels.
• Provides a natural source of antioxidants that combat oxidative stress.

Sustainably Sourced:

• Grown without synthetic pesticides or fertilizers, ensuring you receive the purest millet possible.
• Supports sustainable farming practices that benefit local communities.

Embrace the goodness of Organic Proso Millet in your meals and enjoy a deliciously healthy lifestyle. Order now to experience its rich flavor and numerous health benefits!

Composition for 100 Gms