60.0

Little Millet - Un Polished (Saame, Samai)

Rs. 75.00
Barcode: 10089090
Availability : In Stock Pre order Out of stock

Weight: 500 g

500 g
1 Kg
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CERTIFICATIONS
Description

Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama

Discover the remarkable benefits of our Organic Little Millet, a small grain with a big nutritional punch. This gluten-free millet is packed with essential nutrients, making it an ideal choice for health-conscious individuals.

Nutritional Highlights:

  • Rich in Fiber: Supports digestive health and promotes satiety, aiding in weight management.
  • High in Protein: Contains about 11 grams of protein per 100 grams, essential for muscle repair and growth.
  • Loaded with Micronutrients: A good source of iron, calcium, and magnesium.

Culinary Uses:

  • Perfect for making idlis, dosas, and porridge, adding a nutritious twist to your breakfast.
  • Use it in salads, soups, and stews for added texture and flavor.
  • Ideal for baking healthy breads and snacks.

Health Benefits:

  • May help regulate blood sugar levels due to its low glycemic index.
  • Supports heart health by lowering cholesterol and blood pressure.
  • Provides a natural source of antioxidants that combat oxidative stress.

Sustainably Sourced:

  • Grown without synthetic pesticides or fertilizers, ensuring you receive the purest millet possible.
  • Supports sustainable agriculture that benefits both the environment and local farmers.

Incorporate Organic Little Millet into your meals for a deliciously healthy option. Order now and enjoy the benefits of this ancient grain!

Cooking Instructions

LITTLE MILLET PONGAL:
INGREDIENTS:

1 Cup Little Millet Rice
1/4 Cup Moon Dal
1 teaspoon jeera
1 teaspoon whole pepper
1/2 teaspoon freshly powdered pepper
Cashews
A pinch of turmeric powder
Ghee

COOKING INSTRUCTIONS:

In a pressure cooker, put the moong dal, little millet rice, 3 cups of water, turmeric powder, whole peppers and 2 spoons of ghee. Cook this until the pressure cooker whistles 3 times.
While the pressure cooker is cooling off, heat 3 spoons of ghee in a Kadai. Add jeera, whole pepper and cashew nuts and gently stir till the cashews turn golden brown.
Empty the kadai into the pressure cooker, add salt, pepper powder and stir well.
Serve hot with chutney or curd

LITTLE MILLET PAYASAM:
INGREDIENTS:

1 Cup Little Millet Rice
1/4 Cup Moon Dal
1 cup powdered jaggery
1 cup milk
About 10 broken cashews
COOKING INSTRUCTIONS:

In a pressure cooker, add the washed millets and moong daal along with 3 1/2 cups of water and cook for 2 whistles
In a kadai, heat 1 spoon of ghee; Add broken cashews stir till the cashews turn golden brown and empty this into a bowl
Add the jaggery and heat with 1 cup of water. Once melted, add elaichi powder, the cooked millet and moong daal mixture and boil 2 -3 minutes while stirring continuously
Remove the kadai from the flame, add milk and throughly stir the mixture and finally garnish with cashews and serve either hot or cold

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