Hindi: Kutki; Tamil: Samai; Telugu: Sama; Kannada: Same; Malayalam: Chama
Millets – for a healthy lifestyle. Little millet, Saame (Panicumsumatrense) is one of the ancient foods known. The crop is resistant to adverse agro-climatic conditions of high drought as well as water logging. Little millets are being cultivated and used from the time of Indus Valley Civilisation. Similar to kodo millet and barnyard millet, little millets also have a hard husk layer which is indigestible. Removing this hard husk layer is the main task in processing these millets. Husk is removed by either manually pounding the grains or by using the grinding mill. It is rich in fibre and has low fat content. Easy to digest and helps to prevent constipation & heals all the problems related to stomach. It is high in minerals like iron, magnesium, phosphorous and potassium and is gluten-free. This oldest and nutritious food is a great choice for a healthy diet. Moreover, there is a high demand of Little millet online stores in Bangalore.
Little Millet - Un Polished (Saame, Samai)