Organic - Kabuli Channa

Kabuli Chana, also known as chickpeas, garbanzo beans, or chole, is a small, beige-colored legume with a nutty and creamy flavor. It is one of the earliest cultivated legumes and is widely used in various cuisines around the world. The beans are hard and knobby in texture, resembling wrinkled hazelnuts, and measure less than a centimeter in diameter.

Nutritional Profile:

• Calories: 295 per cup (cooked)

• Protein: 14 grams

• Carbohydrates: 50 grams

• Fiber: 23.2 grams

• Fat: 4.3 grams

• Rich in folate, magnesium, calcium, iron, zinc, and phosphorus.

Health Benefits:

1. Blood Sugar Control: Its complex carbohydrates help prevent spikes in blood sugar levels.

2. High Fiber Content: Promotes satiety and aids digestion.

3. Rich in Protein: A great plant-based protein source for muscle health and cell repair.

4. Heart Health: Soluble fiber helps lower cholesterol levels.

5. Weight Management: Keeps you fuller for longer due to its fiber and protein content.

6. Diabetes-Friendly: Low glycemic index (33), making it suitable for diabetics.

Culinary Uses:

• Traditional Dishes: Punjabi Chole, Pindi Chana.

• Snacks: Masala Chickpeas, Tava Chana.

• Salads and Burgers: Indian Chickpea Salad, Corn and Chickpea Burger.

• International Recipes: Falafel, Hummus.

• Can also be used in pulaos, chaats, soups, or as stuffing for patties.

Preparation Methods:

1. Soaked Kabuli Chana: Soak overnight to triple its size; use in salads or chaats.

2. Boiled Kabuli Chana: Pressure cook with salt for curries or snacks.

3. Sprouted Kabuli Chana: Ideal for salads or health-focused recipes.

4. Crushed or Parboiled Chana: Used in tikkis, waffles, or quick recipes.

Storage Tips:

• Store dried beans in an airtight container at room temperature.

• Cooked beans can be refrigerated for up to 5 days or frozen for up to 6 months.

Its versatility and nutritional richness make Kabuli Chana a staple ingredient in many households worldwide.