Horse Gram - Hurali Kalu

Horse gram is also known as  Hurali Kalu. Horse gram is particularly rich in protein and dietary fiber, making it an excellent choice for those seeking to increase their protein intake while managing weight. Its low fat content also supports heart health and weight management.

• Nutritional Profile: Rich in protein, fiber, iron, calcium, and essential amino acids; contains antioxidants like polyphenols and flavonoids.

• Health Benefits:

  • Supports weight loss by boosting metabolism and reducing appetite.

  • Helps manage diabetes with its low glycemic index and resistant starch.

  • Promotes heart health and lowers cholesterol levels.

  • Improves digestion and prevents constipation.

  • Prevents kidney stones and aids urinary discharge.

  • Strengthens immunity and nourishes skin with antioxidants.

• Medicinal Uses: Traditionally used in Ayurveda for treating ailments like asthma, bronchitis, jaundice, and arthritis.

• Culinary Uses: Versatile ingredient in soups, stews, salads, and chutneys; can be sprouted or boiled for enhanced nutrition.

• Sustainability: Drought-resistant crop grown in tropical regions; eco-friendly farming practices.

• Precautions: May cause bloating or hyperacidity; soaking before cooking is recommended.

STORAGE INSTRUCTIONS: REFRIGERATE AND STORE THE PRODUCT