57.0

Dosa & Idli Rice

Rs. 70.00
Barcode: 10063090
Availability : In Stock Pre order Out of stock

Weight: 1 Kg

1 Kg
5 Kg
CERTIFICATIONS
Description

Special variety of rice used to make crispy, golden brown dosas.

Preparation:

3 portions of dosa rice and 1 portion of urad dal, handful of methi, 1 cup of white poha, salt as per taste. Soak for 6 hours, make batter using a grinder, leave it overnight. Make crispy golden brown dosas.

Idli rice is parboiled rice and used specifically for making idli and dosa

Idli rice parboiled rice is very popular in the southern states. It is preferred for making idlis and dosas, as well as kanji for babies and elders, as it is easier to digest and better in terms of nutrition than raw rice.

One cup of  Dosa Rice gives 263 calories. Out of which carbohydrates comprise 226 calories, proteins account for 32 calories and remaining calories come from fat which is 4 calories.  One cup of How to Make A Perfect Dosa Batter provides about 13 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Energy

263 cal

13%

Protein

8.1 g

15%

Carbohydrates

56.5 g

19%

Fiber

3.2 g

13%

Fat

0.5 g

1%

Cholesterol

0 mg

0%

VITAMINS

Vitamin A

6.7 mcg

0%

Vitamin B1 (Thiamine)

0.2 mg

20%

Vitamin B2 (Riboflavin)

0.1 mg

9%

Vitamin B3 (Niacin)

2.1 mg

17%

Vitamin C

0 mg

0%

Vitamin E

0 mg

0%

Folic Acid (Vitamin B9)

28.5 mcg

14%

MINERALS

Calcium

32.7 mg

5%

Iron

1.6 mg

8%

Magnesium

67.1 mg

19%

Phosphorus

157.7 mg

26%

Sodium

9.9 mg

1%

Potassium

219.7 mg

5%

Zinc

1.3 mg

13%