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Description
BUCKWHEAT is highly rich in protein and can even be used as a substitute for meat, making it a great source of protein for vegetarians and vegans
BUCKWHEAT helps with heart disease, managing diabetes, boosting the immune system, reducing gallstones, improving bone health, preventing asthma, and preventing anemia.
Buckwheat is a pseudocereal, which is a type of grain that doesn't grow on grasses but is used similarly to other cereals. It is gluten-free, a good source of fiber, and rich in minerals and various plant compounds, especially rutin.
Nutritional Benefits of Buckwheat.
- Improved Heart Health. ...
- Reduced Blood Sugar. ...
- Gluten Free and Non-Allergenic. ...
- Rich in Dietary Fiber. ...
- Protects Against Cancer. ...
- Source of Vegetarian Protein.
- Buckwheat is rich in heart-healthy nutrients, including magnesium and fibre. In addition, it is a good source of plant compounds called rutin and quercetin, which have protective antioxidant properties
- Eating buckwheat regularly can lower bad cholesterol. According to a 2005 study, buckwheat trypsin enzyme has antimicrobial, antibacterial effects and could protect against diabetes, hypertension and tumors!