Fresh Besan (gram) Flour

Besan Flour, also known as gram flour, is a staple ingredient in many cuisines, particularly in the Indian subcontinent and the Caribbean. It is made from ground chickpeas, specifically chana dal or split Bengal gram, and is naturally gluten-free. Here are some key points about besan flour:

Characteristics and Uses
Nutritional Value: Besan flour is rich in carbohydrates, fiber, and protein, making it a nutritious choice for various dishes.

Gluten-Free: It is a popular gluten-free alternative to wheat flour, making it suitable for those with gluten intolerance.

Culinary Uses: Besan is used to make a variety of dishes such as pakoras, dhokla, chila (a type of pancake), and kadhi. It is also used in international dishes like farinata in Italian cuisine and panelle in Sicilian cuisine.

Recipes
One popular recipe using besan flour is Besan Pakoda or Besan Bunda, which involves mixing besan with water and various spices, then frying the mixture in oil. Another common dish is Chila, a pancake made with besan batter, often served as a street food in India.

Availability
Besan flour is widely available in various brands and can be purchased online or in local markets across India and other countries.

Homemade Production
For those interested in making their own besan flour at home, it can be done by grinding chickpeas into a fine powder using a grinder or mill.

Gram flour or besan, is a pulse flour made from a type of ground chickpea called the gram chickpea. It is a staple ingredient in the cuisine of the Indian subcontinent, including in Indian, Bangladeshi, Burmese, Nepali, Pakistani, Sri Lankan and Caribbean cuisines.