59.0
K
Bengal Gram Whole is a nutrient-rich pulse celebrated for its earthy flavor and versatility in cooking. Known as Cicer arietinum, Bengal Gram is a staple in Indian and global cuisines, offering exceptional health benefits and culinary adaptability.
Key Features:
-
Nutritional Powerhouse: Packed with protein, dietary fiber, calcium, iron, and folate, Bengal Gram supports energy levels, bone health, and digestion.
-
Low Glycemic Index: Ideal for diabetics, it helps regulate blood sugar levels and promotes insulin balance.
-
Rich in Antioxidants: Contains saponins and phytonutrients that combat free radicals and support overall wellness.
-
Versatile Culinary Use: Perfect for curries, soups, salads, or ground into flour (besan) for snacks like pakoras or sweets. It can also be roasted to make sattu or sprouted for added nutrition.
Health Benefits:
-
Boosts energy and stamina with high protein content.
-
Improves bone health with calcium and phosphate.
-
Treats anemia by increasing hemoglobin levels due to its iron and folate content.
-
Promotes digestive health by preventing constipation with dietary fiber.
-
Supports heart health by lowering cholesterol and improving blood pressure.
Storage Instructions:
-
Uncooked Bengal Gram: Store in an airtight container in a cool, dry place away from direct sunlight to maintain freshness.
-
Cooked Bengal Gram: Refrigerate in an airtight container for up to 3 days or freeze for longer storage.
Add Bengal Gram Whole to your meals today for a healthy and flavorful experience!