Barnyard Millet - Un Polished (Oodhalu, Kudiraivali)

Hindi: Jhangora; Tamil: Kuthiravaali; Telugu: Odalu; Kannada: Oodhalu, Bengali: Shyama

Experience the versatility of our unpolished Organic Barnyard Millet, a nutrient-dense grain that has been cherished in traditional diets for centuries. This gluten-free millet is packed with essential nutrients, making it a fantastic choice for a healthy lifestyle.

Nutritional Highlights:

• High in Fiber: Aids in digestion and promotes a feeling of fullness.
• Good Source of Protein: Contains approximately 11 grams of protein per 100 grams.
• Rich in Vitamins and Minerals: Provides essential nutrients like thiamine, niacin, and riboflavin.

Culinary Uses:

• Ideal for making wholesome upma, khichdi, and porridge.
• Use it in snacks like vadas or as a nutritious addition to salads and soups.
• Can be ground into flour for baking.

Health Benefits:

• Supports heart health by regulating cholesterol levels.
• Low glycemic index makes it suitable for managing diabetes.
• Provides a natural source of antioxidants that combat oxidative stress.

Sustainably Sourced:

• Grown without harmful chemicals, ensuring purity and quality.
• Supports sustainable farming practices that benefit local communities.

Incorporate Organic Barnyard Millet into your meals and enjoy its rich flavor and numerous health benefits. Order now to enhance your culinary creations!

Composition for 100 Gms