Mapillai Samba Rice - unpolished

Organic Samba Rice, particularly the Maapillai Samba variety, is a traditional grain celebrated for its rich nutritional profile and wonderful health benefits. This heirloom rice, known for its distinctive red hue, grows with rain fed cultivation, it is a long duration rice (5-6 months) providing excellent source of nutrition. Primarily grown in Tamil Nadu, surrounding Madurai, Thiruvannamalai regions.

Cooking Instructions

To make cooked rice, rinse the rice in water 2-3 times and soak for about 1.5 hours (90 minutes), add 3 units of water for every unit of rice.

Pressure cooker : 3 whistles

Open pot: check the rice is cooked completely, add additional water if needed and finally drain the rice.

Nutritional Highlights

• Rich Nutritional Profile: Contains essential nutrients such as fiber, B-complex vitamins, and minerals including iron, magnesium, and zinc. It is particularly noted for its high fiber content, which aids in digestion.
• Lower Glycemic Index: The preservation of the bran and germ layers results in a lower glycemic index (Diabetic friendly), making it suitable for those managing blood sugar levels. The glycemic index can drop from around 83 to 52 when cooked.
• Antioxidant Properties: The red pigmentation of Samba rice, attributed to anthocyanins, provides antioxidant benefits that help combat oxidative stress.

Nutritional Composition (per 100g)

Culinary Uses

• Versatile Ingredient: Ideal for traditional dishes such as biryani, idli, and dosa; can also be used as a healthier alternative to white rice in various recipes.
• Baking and Cooking: Suitable for preparing nutritious snacks and baked goods, enhancing the flavor and nutritional value of meals.
• Flavor Profile: Its nutty flavor complements a wide range of spices and ingredients, making it a popular choice in diverse cuisines.

Health Benefits

• Digestive Health: High fiber content promotes gut health, aids digestion, and prevents constipation.
• Heart Health: The fiber helps reduce cholesterol levels, supporting cardiovascular health.
• Energy Booster: Traditionally consumed by athletes for sustained energy due to its complex carbohydrates.
• Immunity Support: Rich in antioxidants and essential nutrients like iron and magnesium that strengthen the immune system.

Sustainably Sourced

Organic Samba Rice is cultivated using traditional methods without synthetic fertilizers or pesticides. This ensures that the rice is pure and free from harmful chemicals while supporting sustainable farming practices that benefit local communities.Incorporating Organic Samba Rice into your diet not only enhances your meals with its unique flavor but also provides numerous health benefits. Consider adding this nutritious grain to your culinary repertoire for a wholesome lifestyle.