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Jowar, also known as sorghum, is a nutrient-rich and gluten-free ancient grain that offers numerous health benefits. It is widely consumed in India and globally recognized for its versatility and nutritional value.
Key Features:
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Nutritional Profile: Jowar contains high levels of protein (11 g per 100 g), dietary fiber (6.7-12 g per serving), complex carbohydrates, and essential vitamins like B1, B2, and B3. It is rich in minerals such as iron, magnesium, potassium, phosphorus, and calcium.
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Health Benefits:
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Gluten-Free Alternative: Ideal for individuals with gluten intolerance or celiac disease.
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Heart Health: Helps lower LDL cholesterol levels due to its high fiber content and antioxidants.
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Digestive Health: Promotes regular bowel movements and prevents constipation.
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Weight Management: Fiber and protein content enhance satiety, reducing calorie intake.
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Bone Strength: Magnesium and calcium support bone health.
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Diabetes Management: Its low glycemic index regulates blood sugar levels.
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Energy Boost: Provides steady energy throughout the day due to complex carbohydrates and niacin.
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Culinary Uses: Jowar can be used to make rotis, porridge, cheela, dosa, or even added to salads and soups. It is versatile and easy to incorporate into daily meals