63.0
Flax Seeds, a nutrient-dense superfood packed with essential omega-3 fatty acids, fiber, and antioxidants. These small golden or brown seeds are a versatile addition to your diet, supporting overall wellness and weight management.
Key Features:
-
Rich in Omega-3s: Excellent source of alpha-linolenic acid (ALA), promoting heart health and reducing inflammation.
-
High in Fiber: Contains both soluble and insoluble fiber, supporting digestive health and helping you feel fuller longer.
-
Lignans Powerhouse: The richest dietary source of lignans, powerful antioxidants that may help reduce cancer risks and balance hormones.
-
Protein-Packed: Provides plant-based protein for muscle repair and sustained energy.
-
Nutrient-Dense: Rich in vitamins and minerals, including thiamine, magnesium, and manganese.
Health Benefits:
-
Supports heart health by potentially lowering cholesterol and blood pressure
-
May aid in weight management and blood sugar control
-
Promotes digestive health and regularity
-
Supports brain function and may reduce inflammation
Usage Tips:
Add ground flax seeds to smoothies, yogurt, oatmeal, or baked goods for a nutritional boost. For maximum nutrient absorption, consume ground rather than whole seeds.
Storage Instructions:
-
Whole Seeds: Store in an airtight container in a cool, dry place.
-
Ground Seeds: Keep refrigerated or frozen to preserve freshness.
Elevate your health with the nutritional power of flax seeds today!
Flaxseeds have 534 calories per 3.5 ounces (100 grams) — corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.They consist of 42% fat, 29% carbs, and 18% protein.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients
- Calories: 55
- Water: 7%
- Protein: 1.9 grams
- Carbs: 3 grams
- Sugar: 0.2 grams
- Fiber: 2.8 grams
- Fat: 4.3 grams