Seeds and Dry Fruits

Pumpkin seeds for eating - Rich in Vitamin K, High fibre seeds.

Sunflower seeds

Flax Seeds (Agase), is a great source of Omega-3 fatty acids, rich in minerals and low on carbs. It is also rich in antioxidants.Flax seeds (Linum usitatissimum) — also known...

Raisins - Kismis - Dried Grapes, 100gms

cashews are lowest-fiber nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all...

Almonds are tasty and delicious nuts that offer great health, hair & skin benefits. Almonds are a rich source of essential vitamin E, copper, magnesium, and high-quality protein;