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Coriander is an herb that’s commonly used to flavor international dishes. Coriander seeds are dried seeds produced from the Coriandrum sativum plant, or coriander, which belongs to the parsley family. It is also known as Chinese parsley in many regions. This plant produces both herb and spice, which creates distinctive ingredients for culinary uses.
The vitamins, minerals, and antioxidants in coriander provide significant health benefits. Coriander leaves and seeds are full of vitamin K, which plays an important role in helping your blood clot. Vitamin K also helps your bones repair themselves, helping prevent problems like osteoporosis.
coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.
Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes.
It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health.